Accelerate your metabolism and burn fat faster

To burn more fat and lose the last few pounds is not enough to exercise, you have to throw the rest and accelerate your metabolism.

CLEAN YOUR DIET

Studies show that virtually any weight loss regime can work, as long as you stick to it.

A diet will not work unless it meets two seemingly contradictory conditions: it has to be different from what you are doing now, which means you must restrict the intake of what you now eat in excess.

On the other hand, it has to be something that you can adapt to the future, which means that you have to rely on foods that you like and those that you have easy access. That is why behavior is the key to success.

3 key actions that will help you gain self-control in your diet.

• Get ready and eat most of your meals at home, adding a minimum of salt and sugar. 
• Meat and fish grilled or baked; Eggs, as you like; Vegetables, raw or steamed. 
• At lunch and dinner, fill half the plate with lean protein (chicken breast, sirloin, scrambled eggs) and half with high-fiber vegetables. Protein and fiber will fill you up faster and leave you sated for longer.

CUT OUT CARBOHYDRATES AND INCORPORATE PROTEINS

Taking less carbohydrates does not mean eliminating them altogether.

In a one-year weight-loss study at Stanford, participants Atkins were given one-third of the total calories in their carbohydrate diet - more than twice as much He recommended his diet.

And even so they did better than the subjects who had been given other diets.

2 times when carbohydrates are less problematic:

• At first hour of the morning. Whole carbohydrates provide a source of glucose that is easily accessible to the body.
• Immediately after exercise.